Dawn offers a range of Yoga, Pilates and Meditation classes:
Monday
9.45-10.45am Yoga
11am-12noon Pilates
8.30-9.45pm Yoga
Wednesday
10-11am Meditation
Friday
10-11am Pilates
11.15am-12.30pm Yoga
All classes have limited places available, so please call Dawn in advance to book a space: 07988 384 354.
Yoga and Pilates classes: £20/£24 per month - must be booked in advance please.
Meditation classes: £3 on the day.
Classes are held in the Quaker Hall, Dundonald Drive, Leigh-on-Sea; or in Dawn's lovely home near the sea.
Dawn Lister is a Yoga, Pilates and Meditation teacher who has more than 20 years' experience. She teaches small, friendly classes in the heart of Leigh-on-Sea.
Dawn's style of teaching is based on the Sivananda tradition with an emphasis placed on learning excellent technique, working within your own limits, developing awareness and mindfulness in all of your practices on and off the mat.
Classes are suitable for all levels and abilities but must be booked in advance.
Classes are kept small to ensure your comfort and safety.
Contact - Dawn Lister: 07988 384 354