Thank you to everyone who joined us at the Potash Barns last weekend for our Spring Retreat. We were lucky with the weather - a beautiful sunset on Friday night, and lovely blue big Suffolk skies; although it was so cold, the job of keeping the fire going became essential! For me, the weekend was great from start to finish - and that was down to a wonderful group of people who were happy to eat their breakfast in mindful silence, to try new yoga postures and new therapies, to bring out their hidden drumming skills on Saturday night, and generally to enjoy one another's company and create a really chilled, happy atmosphere. We had a great time in the kitchen as usual - chef Mark was on form as usual, with lovely food and plenty of it!
Looking forward to the next one!
Om shanti
Pete